There are few things to note before you commence your first class:

  • You will need to bring along with you a towel or gym mat and water (two towels are required for RPM classes)
  • Entry into classes 5 minutes after commencement will not be allowed
  • All participants will need to complete a Pre-Exercise Questionnaire prior to participating in a class. Please allow yourself an extra 10 minutes to complete this on your first visit
  • Classes are not held on Public Holidays 
C lass Description
Body CombatTM the fiercely energetic martial arts workout where you are totally unleashed and empowered.
Body ToneTM Lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy.
Body PumpTM Challenge yourself with the original barbell class that strengthens and tones your entire body.
Body StepTM Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.
Body BalanceTM The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
RPMTM the indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
SPRINTTM 30min intense cycle class, low impact HIIT workout
Staying Active A low to moderate intensity of physical activity that lasts for one hour. Designed in conjunction with the Heart Foundation.
Staying Active - Strength is a programme specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
Yoga Cultivates health & wellbeing through postures & movements, breathing exercises, relation, self-inquiry and meditation
Staying Active Mobility & Gym is a variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The programme is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
Power Fit High Intensity Interval Training class designed to get you super fit super fast.
Metafit 30min class that combines traditional with HIIT techniques
Box-Fit Full body cardio and strength workout - suitable for all fitness levels
Aqua Aerobics An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss