Summer timetable

Springwood Aquatic & Fitness Centre

Download the Springwood Summer timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00am             

Body Pump™

            
            

HIIT

            
            

RPM™

            
            

Body Pump™

            
            

RPM™

            
   
8.00am             

Staying Active

            

 

            
            

Flow & Form

            

Deep Aqua

            
            

Staying Active

            
            

Strength Circuit

            
            

Staying Active

            
            

 

            
            

 

            
8:15am          
Adv. RPM™

Tabata/Core
9:15am Aqua   Aqua Aqua Aqua    
9.30am             

Body Pump™

            
            

Body Pump™

            
            

Powerfit

            
            

Body Pump™

            
            

Body Step™

            
            

Body Pump™

            
            

RPM™

            

Aqua

            
10.30am             

Sprint™

            
            

Body Balance™

            
            

Body Pump™

            
            

Powerfit

            
Tabata/Core             

Yoga

            
            

Body Balance™

            
11.30am                 

Body Balance™

            
            

Body Balance™

            

Body Pump™

   
12.30pm Tai Chi              
            
            

 

            
     
               
4.30pm             

Yoga

            
            

 

            
                

Body Balance™

            
            

 

            
            

 

            
5.30pm             

Body Step™

            
            

Sprint™

            
            

Tabata/Core

            
            

RPM™

            
            

Body Pump™

            
   
6:00pm       Aqua      
6.30pm             

Body Pump™

            

Aqua

            
            

Flow & Form

 

Deep Aqua

            
            

Body Pump™

            

Aqua (high intensity) 

            
            

Boxfit           

            

Body Combat™

            
   
7.30pm             

Body Combat™

            
            

Body Balance™

            
            

RPM™

            
Body Balance™             

RPM™

            
   

 

Katoomba Sports & Aquatic Centre

Download the Katoomba Summer timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00am             

Powerfit

            
            

RPM™

            
            

Powerfit

            
            

RPM™

            
            

 

            
   
8.00am             

Senior Strength

            
            

Senior Cardio

            
            

Aqua

            
            

Senior Cardio

            
            

Senior Strength

            
            

 

            
            

 

            
8:15am          
Adv. RPM™
 
9.30am             

Body Pump™

            
            

Powerfit

            
            

Body Pump™

            
            

Body Balance™

            
            

RPM™

            
            

Body Pump™

            
            

Body Pump™

            
10.00am             

Aqua Boot Camp (45 min)

            
            

 

            
            

 

            
            

 

            
              

 

            
            

 

            
10.30am             

Tai Chi

            
            

Body Balance™

            
            

Aqua

            
            

 

            
            

Pilates

            

Aqua

            
            

 

            
            

Body Balance™

            

Aqua

            
11.30am             

Powerfit Parents

            
 Powerfit Parents             

 

            
            

Powerfit Parents
(pilates mat - core)

            
     
1.00pm Low Impact Aqua                

 

            
            

 

            
     
               
4.30pm             

 

            
            

 

            
                

 

            
            

 

            
            

 

            
5.15pm             

RPM ™

            
            

 

            
            

Core Blast

            
            

Energy Step

            
            

 

            
   
6:00pm    Body Pump™  RPM ™     Body Pump™    
7.00pm             

 

            
            

 

            
            

Body Balance ™

            
            

 

            
            

 

            
   

See class descriptions below.

There are few things to note before you commence your first class:

  • You will need to bring a towel or gym mat and water (two towels are required for RPM classes).
  • Entry into classes 5 minutes after they have started will not be allowed.
  • All participants will need to complete a Pre-Exercise Questionnaire before participating in a class. Please allow an extra 10 minutes to complete this on your first visit.
  • Classes are not held on public holidays.

Class descriptions

 
Class Description
Body CombatTM The fiercely energetic martial arts workout where you are totally unleashed and empowered.
Body PumpTM Challenge yourself with the original barbell class that strengthens and tones your entire body.
Body StepTM Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.
Body BalanceTM The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
RPMTM The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
SprintTM 30min HIIT cycle class.
Staying Active A low to moderate intensity of physical activity that lasts for one hour. Designed in conjunction with the Heart Foundation.
Strength Circuit Tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Coordination. The program is designed to promote strength, health and wellbeing and is aimed at (but not exclusive to) over 50s.
Senior Strength A low to moderate intensity of physical activity that lasts for 55 Minutes designed for older adults with varying needs to improve strength and bone density.
Senior Cardio A low to moderate intensity of physical activity that lasts for 55 Minutes .designed for older adults with varying needs to improve heart health and endurance.
Tai Chi Enhance body, mind and spirit through a sequence of flowing exercises and stretches.
Flow & Form A class using the foundations of both yoga and Pilates to help you find stability, strength and better movement. Suitable for ALL participants & abilities. You do not need any previous experience to do this class.
Boxfit Full body cardio and strength workout.
Yoga Cultivates health & wellbeing through postures & movements, breathing exercises, relation, self-inquiry and meditation.
Pilates Concentrate on breathing techniques. Targets improved posture and flexibility, and improves inner core.
Powerfit High Intensity Interval Training class designed to get you super fit super fast.
Powerfit Parents The same class as Powerfit, however parents/carers are welcome to bring their children. Children can remain with you as you exercise or play in Kids Kingdom. You must supervise your children at all times.
HIIT High Intensity Interval Training class designed to get you super fit superfast.
Power Box Full body cardio and strength workout - suitable for all fitness levels.
Tabata/Core Interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds with a rest of 10 seconds. Followed by our Core workout which targets the whole core including middle, glutes & back.
Core Blast Workout which targets the whole core including middle, glutes & back. High intensive core workout.
Energy Step Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.
Aqua An aerobic workout in the water. This class is ideal for increasing fitness, muscle tone and weight loss.