Springwood Aquatic & Fitness Centre
Group Fitness Timetable
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am |
Body Pump™ |
Powerfit |
RPM™ |
Body Pump™ |
RPM™ |
||
| 8:15am | Adv. RPM™ |
Powerfit |
|||||
| 8.00am |
Staying Active
|
Yoga/Pilates Deep Aqua |
Staying Active |
Gym/Circuit |
Staying Active |
|
|
| 9:15am | Aqua Power | Aqua Combo | Aqua Burner | Aqua Burner | |||
| 9.30am |
Body Pump™ |
Body Step™ |
Body Combat™ |
Body Pump™ |
Body Step™ |
Body Pump™ Aqua Combo |
RPM™ Aqua Power |
| 10.30am |
Sprint™ |
Body Balance™ |
Body Pump™ |
Powerfit |
Yoga |
|
Body Balance™ |
| 11.30am |
Body Balance™ |
Body Balance™ |
|||||
| 4.30pm |
Yoga |
|
Body Balance™ |
|
|
||
| 5.30pm |
Powerfit |
Sprint™ |
Powerfit |
RPM™ |
Body Pump™ |
||
| 6:00pm | Aqua | ||||||
| 6.30pm |
Body Combat™ Aqua Combo |
Body Pump™ |
Body Pump™ Aqua Combo |
Boxfit |
Body Combat™ |
||
| 7.30pm |
Body Pump™ |
Powerfit |
RPM™ |
Body Balance™ |
Sprint™ |
Katoomba Aquatic & Fitness Centre
Group Fitness Timetable
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am | Powerfit | RPM™ | Powerfit | RPM™ | Powerfit | ||
| 8.00am | Senior's Strength | Senior's Cardio | Aqua | Senior's Strength | RPM™ | ||
| 9.30am | Body Pump™ | Powerfit | Body Pump™ | Body Balance™ | RPM™ | Body Pump™ | Body Pump™ |
| 10.00am | Aqua BOOT CAMP (30 min) | ||||||
| 10.30am | Body Balance™ | Thai Chi / Aqua | Pilates / Aqua | Body Balance™ / Aqua |
|||
| 11.30am | Powerfit Parents | Powerfit Parents | |||||
| 1.00pm | Low Impact Aqua | ||||||
| 4.30pm | |||||||
| 5.15pm | RPM™ | Core Blast | Energy Step | ||||
| 6.00pm | Body Pump™ | RPM™ | Body Pump™ | ||||
| 6.15pm | |||||||
| 7.00pm | Body Balance™ |
See class descriptions below.
- There are few things to note before you commence your first class:
- You will need to bring along with you a towel or gym mat and water (two towels are required for RPM classes)
- Entry into classes 5 minutes after commencement will not be allowed
- All participants will need to complete a Pre-Exercise Questionnaire prior to participating in a class. Please allow yourself an extra 10 minutes to complete this on your first visit.
- Classes are not held on Public Holidays.
| Class | Description |
|---|---|
| Body CombatTM | The fiercely energetic martial arts workout where you are totally unleashed and empowered. |
| Body ToneTM | Lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. |
| Body PumpTM | Challenge yourself with the original barbell class that strengthens and tones your entire body. |
| Body BalanceTM | The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. |
| Energy Step | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. |
| RPMTM | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. |
| SPRINTTM | 30min intense cycle class, low impact HIIT workout |
| Staying Active | A low to moderate intensity of physical activity that lasts for one hour. Designed in conjunction with the Heart Foundation. |
| Core Blast | A 30min high intensity class designed to work your abs. |
| Staying Active - Strength | A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination. |
| Yoga | Cultivates health & wellbeing through postures & movements, breathing exercises, relation, self-inquiry and meditation |
| Staying Active - Cardio | A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community. |
| Powerfit | High Intensity Interval Training class designed to get you super fit super fast. |
| Powerfit Parents | The same class as Powerfit, however parents/carers are welcome to bring their children. Children can remain with you as you exercise or play in Kids Kingdom. You must supervise your children at all times. |
| Metafit | 30min class that combines traditional with HIIT techniques |
| Power (boxing) | Full body cardio and strength workout - suitable for all fitness levels |
| Aqua Aerobics | An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss |